Sports nutrition is the foundation of athletic success it is a well designed nutrition plan that allows active adults and athletes to perform at their best it supplies the right food type energy nutrients and fluids to keep the body well hydrated and functioning at peak levels. Nutrition for sport and exercise we should all aim to eat a healthy varied diet based on the principles of the eatwell guide and this is also the case when you are active when physically active your body will use up more energy calories this can help with weight control or if you are not looking to lose weight you may find you need more food to replace the extra energy used it is also important to keep well hydrated. The importance of sports nutrition consuming the right balance of food and drink is important for everyone and those actively participating in sport need to be aware that it can also affect performance for example athletes may need more calories than the average person or individuals training for bodybuilding competitions may need to increase their protein intake a good nutrition plan is key to your success